Diet For Reflux - What Can You Eat?

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For people who are experiencing heartburn, finding the best remedy would be very beneficial and this includes finding out the diet for reflux. This is important, as there are food items that can trigger or worsen your condition. A little knowledge on what you should eat and what you should not eat can go a long way if you really take time to deter away from those food items that will not do you any good.

So what is the perfect diet for reflux? Is there really a type of food plan that one should follow just like those food dieting schemes? Well, there is no perfect scheme actually but some food items can lower your risk of triggering a heartburn attack.

For vegetables: green beans, cabbage, broccoli, carrots, baked potato, and peas are recommended if one is trying to prevent heartburn from happening. Banana and apple (whether juice, dried or fresh) are perfect fruit mates of the vegetables mentioned. Fat-free sour cream, low fat soy cheese and even feta or goat cheese can also be consumed on a limited volume.

For meat, a wide selection from egg whites, chicken breast without skin, steak, and extra lean ground beef can be chosen for your meal. If you are more of a vegetarian, the use of fat-free or low-fat dressing is highly encouraged. Again, too much oil or fat can actually trigger heartburn from happening.

If you also want to completely free yourself from any possible occurrence of heartburn, it is best to avoid the following food items:

meat - sirloin, nuggets, buffalo wings, ground beef
fruit - lemon, orange juice, tomato, cranberry juice, extract of grapefruit
dairy - favorite sweets including ice cream, shakes with milk content, cottage cheese and even sour cream
vegetables - raw onion, fries, mashed potatoes
beverages - liquor with alcohol content should be eliminated along with caffeine-containing liquid such as coffee and tea
grains - pasta such as spaghetti, cheese and macaroni
sweets/junk foods - doughnuts, potato chips, high fat butter cookies, brownies, corn chips and chocolates
It is also important to turn your back on salad dressings that are high in fat. Moreover, preferring low-carbohydrate food items to those with high carb-content would be very helpful in suppressing heartburn. So remember this diet for reflux, eat right with the right amount.