Extreme Fat Burning

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You've tried to lose weight over and over and you fail every time right? My guess is that you are nodding your head "yes." I know because I have been there. Summers filled with macaroni salad and cheeseburgers, ice cream and smoothies. Then you go to find the perfect bathing suit and are horrified with the reflection looking back at you. And wait! You have that wedding at the end of the month where you have to wear that tiny dress with spaghetti straps.

Yes, I've been there too. Dieting and exercise is just too hard, especially with our busy schedules. Isn't there a way to lose weight fast with out giving up every thing we love? It seems to good to be true right? I have tried and tested many things to give me a million dollar body and have found very few that work unless I work at it. I found that the reason we all fail is because we don't know what foods we should be eating that turn our body into a fat burning machine. Fad diets don't work and if you do lose weight, it will come back.

The way to losing life long weight is to become knowledgeable about what food groups to mix at every meal and how much of them. You don't even have to give up any of your favorites. You don't even have to be hungry. The key is portioning certain amounts of protein and carbohydrates with every meal. Yes, I said you are allowed to have carbohydrates with every meal. It doesn't seem possible, does it? There are so many people that say you have to starve yourself to stay small. Actually, that is exactly the opposite of what you need to do. Six small meals a day is the key. When I say small, I mean portioned correctly. Have a snack between each meal.

I know it sounds like there is no way to lose weight this way but it's the only way to see rapid weight loss. Learn how many calories you need and what kinds of foods you should eat. There are so many resources out there even if you have never thought about dieting in all your life. Lose the weight fast and lose it forever.
Good Luck.