"Hidden Veggie Gourmet pasta sauce

Image : http://www.flickr.com

INGREDIENTS

Hidden Veggie basic version

1 ounce of olive oil (preferably extra virgin)

3 large onions

6 large tomatoes, peeled

3 medium carrots

3 pepper salad

2 oz herbs (basil, parsley, thyme, do something, but it must be fresh)

1 tablespoon minced ginger (or more if you like it hot, preferably fresh)

2 tablespoons minced garlic

Salt and pepper to taste

A dash of hot sauce (optional)

ParmesanCheese

Gourmet option for:

1 / 2 oz olive oil (preferably extra virgin)

1 large onion

2 large tomatoes, peeled

1 large salad Pepper

1 / 2 tablespoons balsamic vinegar

PREPARATION

Cut the vegetables cut into small pieces. Light brown sliced onions in olive oil over low heat for 2 minutes. Add to add the carrots, ginger and garlic and a further 2 minutes. Add the green pepper and tomato salad and mix for 1 minutehigh heat, stirring vigorously. Add the herbs ginger, garlic, salt, pepper and hot sauce and reduce heat to low and cook for 5 minutes, stirring regularly.

Put the mixture in a blender until smooth. Serve over pasta of all kinds, and the kids love him in secret on their vitamins.

Gourmet option:

Light Brown chopped onion in olive oil over low heat for 2 minutes. Add chopped bell peppers and tomato salad and mix for 1Minute over high heat, stirring vigorously. Add the blended mix, balsamic vinegar and warm up.

Sprinkle Parmesan cheese generously over the plate, and serve to give.

For a non-vegetarian

Saute ground beef 8 ounces low heat before adding the onions.

"Hidden Veggie" Gourmet Pasta Sauce

Image : http://www.flickr.com

INGREDIENTS

Hidden Veggie base version

1 oz Olive Oil (preferably Extra Virgin)

3 large onions

6 large peeled tomatoes

3 medium carrots

3 large Salad Peppers

2 oz fresh herbs (basil, parsley, thyme, anything will do but it must be fresh)

1 tablespoon minced ginger (or more if you like it hot, preferably fresh)

2 tablespoon minced garlic

Salt and pepper to taste

A pinch of hot sauce (optional)

Parmesan cheese

Gourmet Option add:

1/2 oz Olive Oil (preferably Extra Virgin)

1 large onion

2 large peeled tomatoes

1 large Salad Pepper

1/2 tablespoon balsamic vinegar

HOW TO PREPARE

Cut the vegetables in small pieces. Lightly brown the sliced onions in the olive oil on a low fire for 2 minutes. Add the carrots, ginger and garlic and simmer for 2 more minutes. Add the sliced salad peppers and tomatoes and heat the mixture for 1 minute on a high fire, stirring vigorously. Add the herbs, ginger, garlic, salt, pepper and hot sauce and reduce the fire to the minimum and simmer for 5 more minutes, while stirring regularly.

Put the mixture in the blender until smooth. Serve over pasta of any kind; kids will love it and secretly get their vitamins.

Gourmet option:

Lightly brown the sliced onion in the olive oil on a low fire for 2 minutes. Add the sliced salad peppers and tomato and heat the mixture for 1 minute on a high fire, stirring vigorously. Add the blended mix, balsamic vinegar and warm up.

Generously sprinkle Parmesan Cheese over the dish and serve.

For a non-vegetarian version:

Fry 8 oz of minced meat on a low fire before adding the onions.