3 Steps to Beating the Holiday Weight Gain Blues and Burn 10 Pounds of Fat Before New Year's Day

With the holidays fast approaching, we will all once again be faced with enough food to feed 20 families. The pressure is on for sure, but the questions I ask you are you ready to handle that pressure and be successful in your weight loss goals? To many times I have seen clients of mine and non-clients continually give up on their goals because they allowed themselves to give in to the sweet aroma of a succulent turkey, potato salad, macaroni and cheese, not to mention desserts like sweet potato pie, or peach cobbler and my particular favorite, oreo ice cream pie (I'm making you hungry, aren't I).

In any case, if you're serious about losing weight, and tons of unwanted fat, you are going to want to continue reading this article for my top 10 fat burning, metabolism boosting tips. By using this information and taking massive action this holiday season, you will surely discover a leaner, fitter body that will make you more attractive, improve your health, and provide you with a new lease on life.

Isn't that what you want?

To be totally honest with you, fat loss is simple. However, we are constantly tempted by friends, co-workers, and even ourselves to give in to our wants and desires, even though we feel bad about in the end because we know that once we step on the scale we're going to be five pounds heavier. So how do you make fat loss simple? By adhering to my ten rules of success to lose 10 pounds of fat or more and in less time than you think. If you use the information daily and apply constantly, there is no reason why you shouldn't lose at least 10 pounds of unwanted fat and 1-2 dress sizes before New Year's Day.

So if you want don't want blow up like a hot air balloon this holiday season, apply these tips to shape a new, leaner, sexier you.

1. Don't eat so much- This tip should be very obvious, but still needs to be addressed. 69% of Americans or overweight or obese, and it's not because we all have mutated genes or because we all just have big bones or anything that people like to use to make up excuses about being overweight.

Take more time to plan what you're going to eat on Thanksgiving and Christmas day, or any day for that matter. Try not to cover every inch of your plate with all the food you have available to you. Choose either the ham or the turkey, but never both. Choose two of your most favorite sides and make one is a starch and the other a vegetable. For example, you could have 4oz piece of ham along with whole grain stuffing and green bean casserole each being a serving the size of your fist.

Follow up with just a small piece of dessert and DO NOT GO BACK FOR SECONDS!

2. Don't starve yourself all day, only to gorge later on- I see this all the time. People will kill themselves by not eating the entire day just so they can do exactly what I told not to do in step 1.
Any time you starve yourself your body goes into fat storage mode. This is bad because when this occurs your body is not only storing fat, it is also dumping lean muscle tissue; which sends your metabolism crashing down worse than jet whose engines has gone out. If you think this is fun doing this to yourself then by all means keep at it, but don't be frustrated when you step on scale later and have buy bigger jeans because of your inability to resist eating so much.

3. Follow a MRT (metabolic resistance training) program- If you're not doing any resistance training then you are really doing yourself a disservice. Those with the best bodies have gotten them from following a well balanced resistance training program. You will do even better by following a MRT program. These programs focus on boosting your metabolism, strength, and cardiovascular health all at once. As a fitness professional and expert on fat loss I have had great success with many of clients by following the same system as opposed to traditional fitness programs. Here is an example of a program I would use at home with no equipment:

Warmup-5-10min (30 seconds on all exercises)
Run in place
Drop Squats
Walk out pushups
Supine 90 degree hip Crossovers
Shoulder Scaption

Repeat warm-up one more time after resting 1 minute

Ab Superset- 5 minutes (Perform each exercise for 30 seconds)

Side Plank w/ knee lift
Cross body Mountain Climbers

Rest 1min before repeating one more time

Strength Circuit-10min (Perform each exercise for 50 seconds, 10 seconds of rest in between exercises)

Overhead Sumo Squats
Grasshopper Pushups
Step up to lift on sturdy table or step
Rows in pushup position
Cross Country Skiers

Rest 1min and repeat 1-2 more times

Cooldown- 5 minutes

Corrective Static Stretching, (Stretch only your tightest muscles for 30 seconds each)

Calves
Quadriceps
IT Bands
Low Back

This workout should take you no more than 30 minutes to complete, but it will send your metabolism through the roof for days! Science has proven the efficiency of MRT workouts time and time again. So I would suggest you following this program if fat loss is your goal.

These simple, yet effective steps will help you start the process of achieving the body you want. If you are committed to your health and ultimately yourself you'll do more to achieve yours of being leaner, more attractive, and more confident than ever before. On the flip side, you could be heavier, less attractive, and less confident. What's your choice?

Help! I can not lose weight and fat! Part 2

Hiking

Walking is the best way to lose belly fat, even on foot for a short period of time. It 'important to start rather than try a couple of miles to go top. Many people just a fat loss program have trouble walking to the mailbox and back. Are you one of them, walking to the mailbox and back twice today, three tomorrow, four the next day. incremental changes are the best way to lose excess fat.

A companyrequires data entry workers to take a break of ten minutes twice a day and does not apply as a group. The objective of this company is to reduce repetitive stress injuries. A happy result is that some people a bit 'weakened and lost a few pounds of fat - enough to show what he can only do a little exercise for the body.

Portion Control

Portion control is much more than counting calories. It requires an understanding of what is a part, and how to measure it. Some foods,In particular, keep some packaged foods, while the package contains two or more servings. Small chips and cookie packages are an example. Individuals purchasing the item and consume it, not knowing what to eat just enough food for two or more people. Portion control also has to do with the combination and amounts of different foods on your plate. Eat all the carbohydrates or all proteins is not healthy, but that's what some people eat. One person wasObserved eating two sandwiches, a large portion of potato salad, macaroni casserole and a sweet. The small amount of meat that are likely to weigh at least half of an ounce of pot Basically, this person has eaten a plate full of carbohydrates - the equivalence of metabolically more than a cup of pure sugar!

to achieve your goals

Small steps lead to fat loss. Walking and fat loss go hand in hand - walking is essential in any weight loss program. Aburn fat fast, you have intense weight training and aerobic exercise to add your business. Start slowly and piece by piece to build your target fat loss.

For your safety and health is essential to your doctor before seeing a training program or before adopting any major changes to your diet. Be safe, healthy, lose belly fat and keep it off, and be happy!

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHT

Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.

This article will teach you the best diet schedule that will make smart 95% depending on how well you follow it. I have tried this schedule on many fat people including me and believe me I always got positive results. I lost my 10 kg weight in just one and half month. There is nothing I could say about it.

DIETS

The diet sheet that follows have been constructed to illustrate the quantities and
qualitative aspects of diets required for the treatment obesity and diabetic mellitus.
The quantities given in standard diet sheet will obviously require some modification
in relation to the size, age, sex and occupation of the patient. In the dietetic treatment
of most diseases it is unnecessary to weigh accurately the amounts of the different
food eaten. Under these circumstances sufficient accuracy will be secured by the use
of household measures as illustrated in Diet 1 and by the term small, medium and
large helping for meat, chicken or fish. A small helping weighs approximately 30-60
grams (1 to 2 oz), a medium helping 60-90 grams (2 to 3 oz) and a large helping 120
grams (4 oz) or more.

The qualitative content of the diet, i.e. the actual food consumed, will vary
widely. The examples detailed here are suitable for person whose food habits are
those of the western world. If they are to be effective therapeutically, diet
prescriptions must be carefully adapted to take account of national, cultural and local
eating habits.

LOW ENERGY (CALORIE) DIET

Suitable for adults with obesity with or without diabetes.
Approximately: Protein 60 grams.
Carbohydrates 100 grams.
Fat 40 grams.
Energy 1000 kcal (4184 kj)

EARLY MORNING:

Cup of tea, milk from allowance, if desired.

BREAKFAST:

1 egg or 30 g (1 oz) grilled lean bacon (2 rashers) or
cold ham or exchange with margarine or butter from allowance.
Tea or coffee, with milk from allowance.

MID-MORNING:

Tea or coffee, with milk from allowance, or free drink from group A3
1 cream cracker or water biscuit.

MID-DAY MEAL:

Clear soup, tomato juice or grapefruit, if desired.
Small helping, 60gram (2oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz)
white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese.
Salad or vegetables form group A1 as desired.
40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from
allowance if desired.
1 portion of fruit from bread exchange list below
Tea or coffee with milk from allowance.

MID AFTERNOON

20 gram (2/3 oz) white or brown bread or exchange, with margarine or butter from
allowance.

EVENING MEAL:

Clear soup, meat or yeast extracts, tomato juice or grapefruit, if desired.
Small helping, 60 gram (2 oz) lean meat, ham, poultry, game or offal or 90 gram (3
oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese.
Salad or vegetables form group A1 as desired.
40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from
allowance if desired.
1 portion of fruit from bread exchange list below
Tea or coffee with milk from allowance.
BEFORE BED:
Tea or coffee with milk from allowance.
1 cream cracker or water biscuit
ALLOWANCE FOR DAY:
200 ml (1/3 pint) milk semi-skimmed or skimmed.
15 gram (1/2 oz) margarine or butter
EXCHANGE FOR 20 GRAM (2/3 oz) BREAD
2 cream crackers
1.5 of any crisp bread
2 water biscuits
1 oat cakes
1 Potato (size of hen's egg)
1 Portion of fruit form list below
Fruit List: 1 Medium apple, 1 orange, 1 pear, 1 small banana, 10 grapes

GROUP A: Foods Which May Be Taken As Desired

o VEGETABLES:

Artichoke, asparagus, aubergine, French beans, runner beans, broccoli, Brussels
sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, courgette,
cucumber, endive, leeks, lettuce, mushrooms, mustard and cress, onions, parsley,
pumpkin, radishes, salsify, seakale, spinach, swede, tomatoes, turnip tops,
vegetable marrow, watercress.

o FRUITS: (stewed without sugar or raw)

Any fruit fresh, frozen or canned in natural fruit juice but not avocado, dried fruit
or fruit canned in syrup.

o DRINKS:

Water, soda water, tea or coffee ( without milk or sugar ), lemon juice, tomato
juice, diabetic fruit squash, diet cola, clear soup 9 chicken or beef cubes may be
used )

o MISCELLINOUS:

Saccharine or any proprietary sweetening agents ( except sorbitol ) salt, pepper,
mustard, vinegar, herbs, spices, gelatine, Flavorings and coloring may be used.

GROUP B: Foods Which May Be Avoided

All fried foods, Sugar ( brown or white ), glucose, and sorbitol.
Sweets, toffees, chocolates, corn flour, custard powder, jam, marmalade, lemon
curd, syrup, honey, treacle.
Tinned, frozen or bottled fruits.
Dried fruits, e.g. Dates, prune e.t.c. , Cakes, buns, pastries, pies, steamed or
milked puddings.
Sweets or chocolates biscuits, scones.
Cereals, e.g. rice, sago, macaroni, barley, spaghetti.
Breakfast cereal, porridge.
Ice creams, fresh or synthetic creams. Table jelly.
Evaporated or condensed milk.
Peas, parsnips, beetroot, sweet corn, haricot beans, butter beans, broad beans,
lentils.
Nuts
Salad cream, salad dressing, mayonnaise.
Tomato and brown sauce or any thickened sauce.
Sweet pickles and chutney,
Thickened soups, gravies.
Alcoholic drinks e.g. beer, wine, sherry or spirits.
Sweetened fruit juices, fruit squash, coca cola and other sweet, fizzy and ?soft
drinks?
Starch reduced products, ?diabetic? foodstuffs.
Sausages.
All foods must be served without thickened gravies and sauces. All foods may be
baked, grilled, boiled or steamed ? but not fried.

Olive Parmesan Salad - your weight loss Meal

Salads are especially great when you are losing weight or if you're healthy meals as an alternative to permanent non-nutrients for your calorie-loaded meals program and crave. There is a wide selection of salads, you can try. They range from chicken salad on a non-meat salad options. If you want to try something new than the usual macaroni, lettuce, why not try the olive oil, parmesan cheese salad? This will help ensure that end , use your body andLive a better and healthier.

Salad oil parmesan cheese as a side dish or as a full size meal. Here are the ingredients that you need to make the salad and how.

Ingredients:

1 large fennel bulb, core and stems, leaves reserved
3 navel oranges, peeled
1 / 4 cup of extra virgin olive oil
2 tablespoons minced shallot
1 / 2 teaspoon salt
1 / 4 teaspoon freshly ground black pepper
2 cups spinach, stems, rinsed andand patted dry
20 oil-cured black olives
2 ounces Parmesan, thinly shaved with a vegetable peeler

How do I make a salad oil Parmesan:

Clean the bulb of fennel, from the core and stem. Reserve the leaves. Get the fennel and cut into halves and cut into slices. Repeal of fennel. In the meantime, get, give a bowl and slice the oranges. Use the bowl to save juice.

In the bowl, where you save the orange juice, add the shallot spices, oil, salt and pepper and whisktogether. Add orange segments, spinach, fennel, tossed the coating well.

Divide the lettuce and spread with olives, cheese and leaves of fennel. Serve immediately.

Salads are delicious dishes, if you love the green. Well you should. It works wonders for your body detoxifying your body and help to get rid of their waste. If you are weight loss, better start loving your kitchen by Olive-Parmesan salad.