Most people think that the voice of a restaurant for dinner or a special occasion means eating an unbalanced, indulgent meal. This is simply untrue. While it is a pleasure, does not mean eat, eat nutritious balanced meal every attempt. No matter what kind or type of restaurant you choose, chances are they still offer some healthier food options with the not-so-good-for-you options. To select menu options easier when you eat, here are someto follow basic nutritional advice, eating when you are sitting in a restaurant:
Choose steamed, fried vegetables, baked or boiled, meat and seafood instead of fried or sautéed. Avoid menu items described as cheese, butter, breadcrumbs, casseroles, fried, crispy, hash, or poor. Although it may seem nice, they are probably much higher in saturated fat and not so good for you.
Start the meal with water and salad. Choose dark leafy vegetables and lots ofcolored vegetables for the salad, and especially be wary of high saturated fats from foods like salad bars, croutons, cheese, eggs, olives, coleslaw, pasta and potato salad and the like. Another important tip: only low-fat dressing and put it on the side of light appear, it will consume much less. Drinking water with meals will also help you feel full faster and help you avoid overindulging. The high sugar content in some sugar-sweetened drinksIn fact, you feel hungry, what you eat more.
Leave the bread in the kitchen. If the waiter brings the bread basket, ask him to bring back to the kitchen. But if you have the bread, topped with honey instead of butter or margarine.
Top sandwiches with healthy ingredients. You have shown your sandwiches with lettuce, tomatoes, cucumbers and mustard instead of mayonnaise, cheese, bacon and special sauces. Also choose instead for wholemeal bread or rollsWhite.
Share dessert (or skip them altogether), and only if you have something sweet at the end of a good meal, opt instead for fresh fruit, yogurt, sorbet or frozen.
Always leave something on the plate. portion sizes in restaurants are now well above the recommended amounts. Eating satisfied (but not complete) rest and feel at home in a doggie bag for lunch the next day. Remember, should not the right size portions of meat and fish are bigger than a deck of cards(This corresponds to about 3 ounces), ½ cup of cooked rice or pasta should not be larger than the look of a baseball, 1 cup of raw vegetables Leady about the size of a fist and 1 teaspoon butter or margarine is the size of the thumb. Because the parties have huge reason not to say that you have to eat everything in a single session.
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