Why Broccoli Salad is a Great Choice

Broccoli is a versatile vegetable. It is ideal in stir fries and you can also steam it, boil it, grill it, or roast it. Have you ever made a broccoli salad? Broccoli is just as tasty raw as it is cooked.

Perhaps you have tasted the popular Ruby Tuesday broccoli salad, in which broccoli is combined with cheese, bacon, mayonnaise and other flavorful ingredients. This is a healthy yet delicious dish and it is one of the best loved Ruby Tuesday recipes.

Health Benefits of Broccoli

Serve a broccoli salad as a side dish with any meat or fish or even as part of a buffet if you are having a party. You will love the flavor of it and also the nutritional value. Broccoli is a very healthy vegetable, as you probably already know, and is high in vitamin C, to aid the body's iron absorption, help with the symptoms of a cold, and prevent cataracts from developing.

Broccoli also contains folic acid, which is important for pregnant women, calcium to prevent osteoporosis and potassium to keep blood pressure at normal levels. It is also high in fiber.

Famous Broccoli Salad Recipes

There are copycat recipes available for pretty much any meal you can think of, so whether you are partial to KFC, fond of famous French onion soup or craving another famous dish, the odds are that you can find it online. You might like to do an internet search for broccoli salad or a recipe search by ingredient to find the perfect salad recipe.

Bear in mind though that not all copycat recipes are equal and some will not give you a good result at all so compare copycat recipes and read reviews of the dish, if they are available, to give you a better idea. Making copycat recipes can be a bit hit and miss sometimes but when do you find a great one, either print it out or bookmark it so you can find it again.

Also, you do not have to stick rigidly to a recipe that you find online if you want to tweak it a little. You can spice a recipe up, substitute one ingredient for another or tweak it to make it unique. Use existing recipes as a basis to develop your own recipes.

Some recipes are perfect just as they are though. It is difficult to improve on the famous Ruby Tuesday broccoli salad, for example!

Other Ways to Make a Broccoli Salad

You can combine broccoli with other vegetables such as zucchini, carrot, and cauliflower to make a raw vegetable salad. Add some mayonnaise and either mustard, ketchup or curry powder to give the salad a delicious flavor. The texture of the raw vegetables might seem unusual to you if you are used to eating cooked vegetables but raw broccoli or gently steamed broccoli is really good. Try it and see!

You might like to make a broccoli and macaroni salad or a broccoli and rice salad. Broccoli is delicious, nutritious, and versatile, making it a great choice for salad recipes as well as lots of other dishes.

Low Fat Chicken Recipes Are a Good Choice For Keeping Healthy

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The chicken is a food that tastes forever, no matter how you cook too. Whether it's fried, baked, grilled or steamed. The flavor is always great. Because of the variety of recipes using chicken as the main ingredient, is considered one of the most versatile foods. Any person who replace a diet for weight control, faces questions about switching to low fat foods, because they taste great. But with chicken as the central ingredient retains its taste and cutsdown on excess fat. Low fat chicken recipes are a good source of protein and fiber, which is more suitable for people with weight problems.

Another source of this low-fat seafood. Once or twice a week with fish and chicken the rest of the time, will provide a balanced diet and almost no fat. But in obese people, but they also reduce the consumption of cake, or at least spend less egg to change. After cake, ice cream, etc., and after a smallFat scheme does not go anywhere.

chicken soups are always low in fat, but taste excellent. These appetizers are always included in a balanced diet for their high protein content. Not only because it is a soup, it does not take much time to digest and can be considered as a breakfast or a midnight snack. The idea is to have a balanced diet to 4-5 meals a day with normal food intake in each meal. Add to eat a soup to your daily diet will help strengthenThe intake of fat. If you feel you get with a cold or flu, with one or two servings hot clear chicken broth or chicken hot and sour soup is the best natural remedies to solve this problem. It gives you immediate energy and makes you feel better.

For the main course, try Meat Loaf apricot chicken or chicken. Instead of beef in meatloaf, chicken use. Chicken fat content and reduces the preparation time. Apricot Chicken is another courtwhen served along with macaroni serves as a perfectly balanced meal. In both these dishes, olive oil or canola oil is used. The reason behind the use of these oils is that, unlike vegetable oil or cooking oil, the saturated fat content is quite low. But, because they are oils, they can still be used to fry food items. Using low fat bread crumbs, sauce, soy products etc. as the ingredients in cooking also cuts down on fat.

Numerous cook books provide a myriad selection of low fat chicken recipes. Finding the right taste for you depends entirely on trial and error. But, it is worth the time, because of the advantages that chicken holds over other animal products. Always remember to use the breast piece of chicken as it holds the least fat reserve. Another option to try and incorporate into your cooking is baking. Baking uses the least amount of oil as opposed to frying.