Sugar-Free, Homemade Low-Fat Dressing Recipes

The following are a group of delicious salad dressings are very healthy and easily. Perfect for diabetics and diet too. Use your favorite salad, a delicious salad for your family and friends, show your "home cooking" skills! A simple way to impress your guests.

DIJON-lemon vinaigrette dressing

3 tablespoons water
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 1 / 2 tablespoons red wine vinegar
1EL Dijon mustard
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce
1 / 2 teaspoon freshly ground black pepper
1 / 4 teaspoon salt

Place all ingredients in a bowl and cover tightly. Shake jar vigorously to combine ingredients well. Store in refrigerator up to one week.

For 1 tablespoon of service: 25 cal, 1 g carbohydrate, 0 protein

With the recipe above, you can also use the following associations as variations of the original.

Variations: Cilantro-Lime Vinaigrette: Use 1 / 4 cup the recipe above and alternate 2 tablespoons chopped coriander and 1 tablespoon of lime juice.

Lemon Caper Vinaigrette: Use 2 tablespoons Dijon-lemon vinaigrette and add the following steps: 2 tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1 / 2 tablespoons fresh lemon juice, 1 1 / 2 teaspoons capers, drained, 1 / 8 teaspoon freshly ground black pepper. This is good for a green salad, tuna and garnished with grilled chicken.

Low-Fat Thousand HOME MADE Iceland> Dressing Room

1 / 4 cup sugar-free level, low-fat yogurt
1 / 4 cup low-fat buttermilk
1 tablespoon fat-free mayonnaise
1 tablespoon dill pickles
1 tablespoon ketchup
1 tablespoon chopped fresh parsley
1 / 8 teaspoon salt seasoning

In a small bowl, combine yogurt, buttermilk and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve chilled thoroughly.

Yield: about 3 / 4 cup

1 serving = 2 tablespoons 34, Cal 3g carbohydrate, 1 g protein

Have fun!

Homemade Lasagna

I lived in Italy for ten years and I love Italian food. In fact, I seem to love more every day. This lasagna recipe is one of my favorites.

Ingredients

8 ounces Italian ham, chopped

8 ounces of pasta cooked lasagna noodles

16 oz can peeled tomatoes, chopped

1 cup ricotta

1 cup grated Parmesan cheese

1 pound mozzarella, thinly sliced

1 medium onion, chopped

1 pound lean beef

4 tbsp. freshChopped basil

4 garlic cloves, minced or crushed

1 / 4 tsp. Oregano

ground black pepper

1 / 2 cup dry white wine

2 tbsp. Olive oil

fresh basil to garnish the branches

1) The noodles according to package directions or until firm tender, but still. Drain and keep warm.

2) For the sauce, in a large cast iron pot or skillet, over medium heat, sauté garlic, onion and ham in olive oil for 4 minutes. Add the beef, oregano, aPinch of black pepper and sauté 10 minutes. Add wine and cook until wine is almost evaporated. Tomato and basil, can reduce heat and simmer the sauce for 35 to 40 minutes or until most liquid has evaporated.

3) Grease a 9 "x 12" or larger baking pan. Make a first layer of lasagne sheets, a layer of meat and prosciutto tomato sauce, ricotta, Parmesan and mozzarella. Add a second alternating layer of pasta, sauce and other ingredients. Repeat until pancomplete at the end with a sauce layer. Sprinkle with Parmesan cheese and bake in preheated oven at 400 degrees for 30 minutes. Garnish with fresh basil.

The Benefits of Using Homemade Soup Recipes

Image : http://www.flickr.com

A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Combine it with a loaf of warm fresh bread, and you have a meal that is sure to please most anyone.

Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. A pot of delicious homemade chicken noodle soup is as simple as adding some store bought chicken broth, fresh vegetables, cooked chicken meat, herbs, and spices together in a pot, and simmer on the stove for a couple of hours.

Combine that with a loaf of your favorite bread, warmed in the oven for a few minutes, and a simple dessert, and you have an inexpensive meal, that everyone is glad to come home to.

There are many other soups, such as beef vegetable soup, that can be made just as easy, simply by changing the broth, and using beef for meat instead of chicken.

Soup is a versatile meal that will please just about anyone. Kids love macaroni, and adding their favorite type to their soup is sure to please them. Adding macaroni to any healthy soup recipe is a great way to enhance the flavor of your soup, and make it go further for very little extra money.

Homemade soup also freezes well. If you make a large pot, you can freeze what is left for another simple meal, with practically no effort at all. This can be a real plus for a busy family on the go.

Delicious homemade soup can also take care of lunches for the working family. Soup can easily be put into a container for heating later at the job, or put hot into a thermos ready to eat. Combined with a sandwich, it's a comforting meal during a hard days work.

It's been suggested, but never proven that soup may actually be good for you when you are sick. I don't think anyone can deny though, that when you have a cold or the flu, nothing makes you feel better that a hot bowl of homemade chicken noodle soup.

For people that are vegetarians, there are plenty of vegetable soup recipes that will produce a delicious hot bowl of soup without using any meat.

Another advantage of adding healthy soup recipes to your regular list of meals, are the benefits of weight loss. Soup can be very good for losing weight when you control what goes into the pot. By using low sodium, low fat broth, and eliminating fatty meats, and excessive salt, you can make a delicious low calorie soup using a combination of vegetables, herbs, and spices.

Combine that with a salad, and you now have a delicious and filling low calorie meal.

Soup is a meal that offers many benefits, and making homemade soup extends these benefits by being able to control the ingredients and eliminate unnecessary chemicals, and excessive salt.

The facts are in. Soup is just a meal that makes people happy when they have some.

Pork Chops With Tomato Rice, Homemade Salad Dressing and a Bundt Cake All Diabetic Friendly

It's time to bring out the economical family recipes to help struggling families with their food budgets. Here is a menu that will allow you to feed your family without busting your food budget. We start with Pork Chops with Tomato-Rice. In this one dish you have your meat, grain, and a vegetable. Add Homemade Russian Salad Dressing to salad greens with a shredded carrot, and finish off your meal with a dessert of Applesauce-Raisin-Cinnamon bundt cake which adds fruit to your menu. There you have it--an easy, tasty, economical meal for your family. And the whole menu is diabetic friendly.

PORK CHOPS WITH TOMATO-RICE

4 thick pork chops
1/2 tsp salt
1/8 tsp pepper
1 can (16oz) can stewed tomatoes
1/2 cup water
1/2 cup uncooked brown rice

In a large, heavy, deep skillet sprayed with non-stick cooking spray, brown chops on both sides. Season with salt and pepper. Add tomatoes and water; sprinkle with rice. Cover tightly and cook over very low heat for 50 to 60 minutes or until chops are tender. Add more water if necessary later in the cooking process.

HOMEMADE RUSSIAN SALAD DRESSING

1 cup olive oil
1 cup catsup
1 cup Splenda
2/3 cup cider vinegar
1/2 tsp salt
1 clove garlic, chopped

Place all ingredients in blender jar. Pulse until well blended. Store in refrigerator in a cruet or jar with lid.

APPLESAUCE-RAISIN-CINNAMON CAKE

3 cups water, divided
1 1/4 cups raisins
2 1/2 cups unsweetened applesauce
3 eggs, beaten, or 3/4 cup egg substitute
1 1/2 cups Equal Sugar-Lite
1 cup canola oil
3 cups self-rising flour
3 tbsp ground cinnamon
1/4 tsp baking soda
2 tbsp vanilla extract
Non-stick vegetable oil spray

In a large heavy-duty saucepan, combine 2 1/2 cups water and the raisins; bring to a boil. Continue boiling until water is gone. Remove from the heat. Add applesauce, eggs, Equal, oil and remaining water. Stir to combine well. Sift together flour, cinnamon, and soda. Gradually add flour mixture to the applesauce mixture, stirring after each addition.

Spray a 10-inch Bundt pan with vegetable oil spray. Spoon batter into pan. Bake at 350 degrees for 40 to 45 minutes or until a wooden toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing from pan. Cool on a wire rack.

Cake should be cut into 28 thin serving slices. Diabetics should only eat one serving per day.

Enjoy!

Delicious Homemade Bacon Mac and Cheese Recipe

It's not a dish meant for fine dining; nor is it exquisite in any way. But there are very few dishes that soothe frayed nerves like Mac and cheese. This is a world favourite comfort food. There's some magic in the delicious blend of macaroni and cheese that makes us keep wanting more in spite of the fat content it has. And yes! Kids love this dish; some are ready to live on just Mac and cheese topped with tomato ketchup.

Though the origin of this humble dish is not exactly know, what with everyone claiming ownership to its creation, the Mac and cheese has journeyed a lot around the world. The United States has adopted this dish as one of its own ever since Thomas Jefferson served this dish in the White House in 1802. It's now an American favourite dish with lots of customized versions.

Here's a bacon Mac and cheese that's guaranteed to impress you. The bacon not only adds taste to the dish; it also makes it protein-rich and nutritious.

What will you need for Bacon Mac and Cheese?

Elbow macaroni - 1 lb
Milk - 4 cups
Crushed garlic - 4 cloves
Butter - 3 tbsp
White Cheddar, shredded - 5.5 cups
Powdered black pepper
Thyme - 2 sprigs
All purpose flour - 3 tbsp
Onion, cubed - one large
Sliced bacon, cut into strips - 4 slices
Crushed garlic - 2
Fresh thyme leaves to garnish
Flat leaf parsley - ¼ cup
Coarse salt

How to make the dish -

Boil water with salt in a pot. To this boiling water, add macaroni and cook for about nine minutes till it's thoroughly cooked, but still firm. Drain the excess water. Preheat your oven to 400oF. Take a small pan; pour in the mil with thyme and two cloves of crushed garlic. Take a heavy bottomed skillet and melt butter keeping heat at medium. Slowly blend in the flour and keep stirring to prevent lumps. Pass the milk through a strainer and add it to the butter. Keep stirring this mixture hard till you get a thick, lump less texture. Now add in about four cups of cheese and keep stirring till the cheese melts. Add pepper and salt.

This is the time to spoon in the macaroni and parsley. Stir well to cover the macaroni fully with the butter-cheese mix. Shift this to a baking dish and top up with the remaining cheddar. Keep it in the oven and bake for half an hour.

Now to prepare your bacon, take a pan and saute the bacon strips till it's crisp. Add crushed garlic, onion and thyme leaves to the pan and keep cooking till the onion turns pink. Sprinkle salt and pepper.

When the mac and cheese is ready, take it out and spread the cooked bacon over the dish.

Your Bacon, Mac and Cheese is ready. Make sure you include the bacon pieces when you serve this dish. Serve it piping hot and enjoy.

Homemade Ice Cream Recipes

Image : http://www.flickr.com

Of course, with homemade ice cream recipes that you need a machine to make ice, ranging in price from about $ 30.00 and above can. At these prices, it may be worth your own ice cream and not just for special occasions.

The great thing about the recipe for homemade ice cream and do whatever ingredients you can provide joy in them. You can also free to all tastes like sugar, low in calories, not the regular milk or even the great ice creamcream.

You can use all kinds of fruit for the ingredients, apples, pears, apricots, plums, berries of all sorts, bananas, kiwi fruit, lemons, oranges and the list goes on. Somewhere there will be an ingredient to suit almost anyone's taste even if it is exotic.

Here's a tidbit that you may not have known, ice cream was said to have been invented by a French Chef of King Charles the 1st who apparently dished it up as a dessert after a sumptuous state banquet.

King Charles has even been alleged to have paid his chef a princely sum so that he did not share the ingredients of his delightful dish to anyone but instead keep it for the royal personage only. Naturally like all best kept secrets they get out in the end.

To this day it is not known whether Ice Cream was invented or came about naturally because even in the roman era it was known that something similar to ice cream was also around in the time of the Emperor Nero Claudius Caesar. It has been said that he sent slaves to the mountains to bring back ice and snow to cool or freeze the fruit drinks that he was said to be fond of.

One can even imagine times before that when water was frozen over that people would mix some kind of fruit with snow or ice to take as a substitute for frozen water or even to give it some taste. After all this is how wine and beer came about.

What we can be sure of is that ice cream in one form or another is around to stay and we should make the most of it. Ice Cream is a delicious pleasure of surfaces that a good meal, party or special occasion for almost everyone.

In hot weather is great for feeling fresh and gives you a fresh way of enjoying the heat of the day or night. For each day, would be an advantage that can be a bit 'too much for most of us, but there is a wide selection of recipes, you can now virtually ice that is almost enough to get food every day.

Forhealth conscious amongst us it is still only for the occasional treat, but what a treat! If you fancy getting around to making your own homemade ice cream recipes but you don't have a clue on how or where to start then you may wish to try the link in my bio.

Happy Homemade Ice cream recipes!

Paul