How to quickly and easily, Diabetic Friendly Chicken Cacciatore

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I hope you see the signs of spring where you are. Here in North Texas is very early spring, and not too soon! As I sit here at my computer watching my upstairs window, I see the sun and the green leaves of the trees. If spring is tempted to spend more time outdoors, it can mean less time in the kitchen. Today I wrote a recipe for Chicken Cacciatore Fettucine is healthy and only need about half an hour to prepare and cook. Throw a> Salad or steam some broccoli and meal can be quick, easy and healthy within minutes. (If you prefer to use Splenda instead of sugar, substitute the same amount.)

CHICKEN HUNTER Fettuccine

1 pound boneless chicken breast half
1 / 2 cup chopped onion
1 / 2 cup chopped green bell pepper
1 can (16 ounces) diced tomatoes, drained
1 can (8 ounces) tomato sauce
2 tablespoons Splenda granular
1 1 / 2 teaspoon Italian seasoning
1 / 3 cup sliced ripe olives
1 / 8 teaspoonblack pepper
3 cups hot cooked fettuccine integrals

Cut the chicken breasts 30 to 32 pieces. Spray a large frying pan with canola or olive oil nonstick cooking spray. Fry chicken with onions and peppers for 6-8 minutes. The tomato and the tomato sauce add the Splenda, Italian spices, pepper and black olives. Stir well to combine, simmer the heat. mixture simmer for 10 to 15 minutes, stirring occasionally.

Yield: 6 people1 / 2 cup of pasta and 2 / 3 cup sauce each.

Per serving: 210 calories, 22 g carbohydrate, 21 g protein

Have fun!

How to make a salad, frozen fruit vendor with normal and diabetic Guide

This recipe makes a refreshing, very pretty, tasty salad and a frozen vegetable. This recipe is easy and makes a perfect salad to serve to friends for lunch or dinner with the family o. This salad is also good for the office lunch, dinner, church potlucks, brunches, etc. This is quite a vegetable salad, if you select individual forms to do so in a large serving dish or into eight. Forms individual works great for a buffet dinner. When ready to serve individual salads,Line eight-cylinder with a nice salad of lettuce and salads demolding the center of the leaves. If you are not worried and do not have diabetes sugar among your friends or family, you can serve this salad as a means to adjust to adjust lime flavored gelatin. This salad is a salad rather for holiday tables and buffets.

Salad solidified

1 package (0.6 g), sugar-free lime flavored gelatin *

2 cups boiling water

13 / 4 cup cold water

1 / 4 cup cider vinegar

1 cup chopped celery

1 cup grated carrot

2 tablespoons finely chopped red bell pepper

2 tablespoons chopped green onion

Vegetable oil cooking spray

Dissolve gelatin in boiling water in a medium bowl. Stir until all the gelatin has dissolved. Stir in cold water and vinegar. Chill until mixture is consistency of unbeaten egg whites. Fold in celery, carrots, peppers and onions. Pour the mixture into a jelly moldThis has been sprayed lightly with vegetable oil. Chill up to the set.

Note: mixture into 8 2/3-cup major forms that have been sprayed with vegetable oil, if desired.

* You can use this recipe with regular gelatin, if you are not interested in the service of sugar.

Have fun!

Pork Chops With Tomato Rice, Homemade Salad Dressing and a Bundt Cake All Diabetic Friendly

It's time to bring out the economical family recipes to help struggling families with their food budgets. Here is a menu that will allow you to feed your family without busting your food budget. We start with Pork Chops with Tomato-Rice. In this one dish you have your meat, grain, and a vegetable. Add Homemade Russian Salad Dressing to salad greens with a shredded carrot, and finish off your meal with a dessert of Applesauce-Raisin-Cinnamon bundt cake which adds fruit to your menu. There you have it--an easy, tasty, economical meal for your family. And the whole menu is diabetic friendly.

PORK CHOPS WITH TOMATO-RICE

4 thick pork chops
1/2 tsp salt
1/8 tsp pepper
1 can (16oz) can stewed tomatoes
1/2 cup water
1/2 cup uncooked brown rice

In a large, heavy, deep skillet sprayed with non-stick cooking spray, brown chops on both sides. Season with salt and pepper. Add tomatoes and water; sprinkle with rice. Cover tightly and cook over very low heat for 50 to 60 minutes or until chops are tender. Add more water if necessary later in the cooking process.

HOMEMADE RUSSIAN SALAD DRESSING

1 cup olive oil
1 cup catsup
1 cup Splenda
2/3 cup cider vinegar
1/2 tsp salt
1 clove garlic, chopped

Place all ingredients in blender jar. Pulse until well blended. Store in refrigerator in a cruet or jar with lid.

APPLESAUCE-RAISIN-CINNAMON CAKE

3 cups water, divided
1 1/4 cups raisins
2 1/2 cups unsweetened applesauce
3 eggs, beaten, or 3/4 cup egg substitute
1 1/2 cups Equal Sugar-Lite
1 cup canola oil
3 cups self-rising flour
3 tbsp ground cinnamon
1/4 tsp baking soda
2 tbsp vanilla extract
Non-stick vegetable oil spray

In a large heavy-duty saucepan, combine 2 1/2 cups water and the raisins; bring to a boil. Continue boiling until water is gone. Remove from the heat. Add applesauce, eggs, Equal, oil and remaining water. Stir to combine well. Sift together flour, cinnamon, and soda. Gradually add flour mixture to the applesauce mixture, stirring after each addition.

Spray a 10-inch Bundt pan with vegetable oil spray. Spoon batter into pan. Bake at 350 degrees for 40 to 45 minutes or until a wooden toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing from pan. Cool on a wire rack.

Cake should be cut into 28 thin serving slices. Diabetics should only eat one serving per day.

Enjoy!

How to Make a Vegetable Congealed Salad With Both Regular and Diabetic Instructions

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This recipe makes a refreshing, very pretty, and tasty Vegetable Congealed Salad. This recipe is easy and make a perfect salad to serve at lunch or dinner with family or friends. This salad is also good for office lunches, church dinners, potlucks, brunch, etc. This vegetable salad is pretty whether you choose to make it in a large mold or in eight individual molds. The individual molds works great for a buffet-style meal. When serving individual salads, line eight salad plates with a nice lettuce leaf and unmold the salads onto the center of the leaves. If you aren't worried about serving sugar and have no diabetics among your family or friends, you can serve this as a regular salad by using regular lime flavored gelatin. This salad makes a pretty salad for holiday tables and buffets.

VEGETABLE CONGEALED SALAD

1 pkg (.6-oz) sugar-free lime flavored gelatin*

2 cups boiling water

1 3/4 cups cold water

1/4 cup cider vinegar

1 cup chopped celery

1 cup shredded carrot

2 tbsp chopped sweet red pepper

2 tbsp chopped green onion

vegetable oil cooking spray

Dissolve gelatin in boiling water in a medium-size bowl. Stir until all the gelatin is dissolved. Stir in cold water and vinegar. Chill until mixture is the consistency of unbeaten egg white. Fold in the celery, carrot, red pepper and green onion. Pour the gelatin mixture into a mold that has been lightly sprayed with the vegetable oil spray. Chill until firm.

Note: Pour mixture into 8 2/3-cup sized molds that have been sprayed with the vegetable oil, if desired.

*You can make this recipe with regular gelatin if you aren't worried about serving sugar.

Enjoy!