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I hope you see the signs of spring where you are. Here in North Texas is very early spring, and not too soon! As I sit here at my computer watching my upstairs window, I see the sun and the green leaves of the trees. If spring is tempted to spend more time outdoors, it can mean less time in the kitchen. Today I wrote a recipe for Chicken Cacciatore Fettucine is healthy and only need about half an hour to prepare and cook. Throw a> Salad or steam some broccoli and meal can be quick, easy and healthy within minutes. (If you prefer to use Splenda instead of sugar, substitute the same amount.)
CHICKEN HUNTER Fettuccine
1 pound boneless chicken breast half
1 / 2 cup chopped onion
1 / 2 cup chopped green bell pepper
1 can (16 ounces) diced tomatoes, drained
1 can (8 ounces) tomato sauce
2 tablespoons Splenda granular
1 1 / 2 teaspoon Italian seasoning
1 / 3 cup sliced ripe olives
1 / 8 teaspoonblack pepper
3 cups hot cooked fettuccine integrals
Cut the chicken breasts 30 to 32 pieces. Spray a large frying pan with canola or olive oil nonstick cooking spray. Fry chicken with onions and peppers for 6-8 minutes. The tomato and the tomato sauce add the Splenda, Italian spices, pepper and black olives. Stir well to combine, simmer the heat. mixture simmer for 10 to 15 minutes, stirring occasionally.
Yield: 6 people1 / 2 cup of pasta and 2 / 3 cup sauce each.
Per serving: 210 calories, 22 g carbohydrate, 21 g protein
Have fun!
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