The most popular salad recipes

The salads are often in a random with lettuce, tomato, built and more are still in the fridge. Cucumber, egg, tuna, corn, pineapple, olives, capers and cheese are the typical ingredients of salads.

There are also some world famous salads that have stood the test of time. Waldorf salad is a combination of celery, apples, walnuts and mayonnaise. This salad is very simple but very tasty.

Caesar saladone of the most popular salad recipes. This salad is made with parmesan cheese, romaine lettuce, eggs, capers, and croutons. E 'served with a creamy Caesar. Some have chicken Caesar salad, bacon or anchovies, but none of them were part of the original recipe.

Salads make famous at Home

If you want a salad recipe made famous because they do not even try once? A Waldorf salad is a good base for a start.Just cut the celery and apple, mix in some nuts, and add a little 'mayonnaise and season to taste. You can fill Waldorf salad to serve as a side dish or as a baked potato.

You can also invent your own salads. Combine drained, canned shrimp, crab or tuna with mayonnaise and tomato sauce. Add a dash each of Worcestershire sauce and whiskey, a Marie Rose dressing.

Cook the potatoes cut some al dente, then mix with onions, eggs, mayonnaise,curry powder and what else dear to you for a tasty and filling.

Make salad is great fun, and you can combine the mayonnaise recipes and all the flavors that you like macaroni or rice salad to make with you. Chicken salad recipes are very popular, and if you have any cooked chicken leftovers, there are all kinds of salads you can make it the next day.

Salad Nicoise recipe

The following recipe for saladNicoise serves six people as a main course or ten as a starter. The combination of tuna, beans, tomatoes, potatoes and much more is heavenly. No wonder this salad has demonstrated time. You can add shallots, green onions, if you want, and halved cherry tomatoes instead of regular tomatoes.

You will need:

1 head Boston lettuce
2 tablespoons chopped green onion
1 pound green beans, cooked al dente
4 ripe tomatoes, cut into columns
1 / 4 cup of vinegar mixed with1 / 4 cup olive oil
3 tablespoons chopped fresh parsley
3 tablespoons capers
1 / 4 cup pitted black olives small
1 can of anchovies
4 small potatoes, boiled, peeled and sliced
6 ounces canned tuna in oil
6 cold boiled eggs, halved lengthwise
Salt, to taste
Ground black pepper to taste

How-to:

Wash the lettuce, then separate the leaves and allow to dry. Arrange on a serving platter.

Toss with a little oil and vinegar mixture withbeans, green onions and some salt and pepper. Arrange the potato slices in the center of the dish. Arrange green beans on both sides of the plate.

Baste the tomatoes with a little oil and vinegar, and arrange and tuna on the plate. Surround the salad with half of the eggs, egg yolk up. Enter anchovies on top of each egg half, then spoon the remaining oil and vinegar all. Garnish the platter with the parsley, olives andCapers and serve immediately.

Healthy Pasta

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His dinner and ask yourself: what to do. All the housewives this question every day during mentally check all the requirements. Will the children like? E 'nutritious? E 'healthy? I do not have enough time to get it back home from work before? Can we afford it? Pasta covers all these and a healthy pasta dish is one of the most popular dishes in the world and a personal favorite of mine.

The dough is easy to do and you do not have hours to spend in the kitchen.Children love it, and even if it has all the carbohydrates, whole wheat pasta is a good source of fiber. Also preparing a healthy plate of pasta at home is advisable if you want to pay for the ingredients to add. Always try to ask was the size of a part under the control and adding more vegetables and lean meat for a nice meal and healthy.

For most people it means pasta spaghetti and meatballs. Not so. Using your imagination and what isin your pantry, you can make some very healthy pasta dishes, with simple decorations such as grated cheese, or the addition of lean meat, leafy green vegetables, red and green peppers, onions and garlic, or you can create a masterpiece of foods that are healthy and economically. It may also serve a plate of hot pasta healthy, delicious sauce or cold with salad.

If you need a touch of magic in your meals, remember to use the same old boring recipes for youAge and experience some of these healthy meal at home for a change.

This healthy pasta dishes can be prepared in a very short time and we are sure could be a hit with family and friends who decide to suddenly be in:

- Mushrooms, tomatoes, onion and bacon bits fried in olive oil with garlic paste.

- Seared tuna with chilli, tomatoes and onions in olive oil and seasoned with salt and pepper and serve with pasta.

- Spinach, slicedCucumbers, arugula, and some halved cherry tomatoes or mixed in salad cream to make a healthy pasta dish, you can use tomato sauce.

- Crumbs of bread in olive oil in a pan with chilli and garlic with herbs such as oregano and basil seasoned with pepper and salt.

- You can also noodles in a bowl of chicken broth or vegetable, we love the children and cooked a healthy and nutritious food for them to add.

It 's always veryI use a sauce made of tomato sauce instead of cream for your healthy meal.

A healthy plate of pasta is also good for athletes because it helps athletes of energy. This is based on the fact that carbohydrates, the pasta in the form of glycogen in the muscles and acts as a source of energy saved during strenuous workouts.

You can now "Hello" to say the old spaghetti a bit 'boring and dishes of meatballs and spaghetti' wow 'your family and friends, prepare healthyDishes with tasty sauces and condiments wide.

The chicken and noodles with mushrooms is perfect for anyone - even diabetics

Almost everyone likes the chicken - I have no doubt the exception to the rule, because I just can not stand it - to make fast, easy casserole is ideal for family gatherings, church pitch-in picnic lunches in the office, etc. It is also a diabetic-friendly dish so you do not need a second dish for diabetics in the group to prepare. For family celebrations, an herbal steam and / or add a salad fast and you have a great meal that you will be safe.

Spaghetti with chicken and mushrooms

11 / 2 kg boneless, skinless chicken breasts

4 ounces uncooked whole wheat spaghetti

can be 1 / 2 (10 3/4-oz size) low fat cream of mushroom soup, undiluted

1 / 2 cup skim milk

1 / 2 teaspoon salt

1 / 4 teaspoon pepper

1 jar (2 oz) sliced mushrooms, drained

Nonstick vegetable cooking spray

In a large skillet add the chicken and enough water to cover completely, cover and bring to a boil. reduce heat and simmer for about 20 minutes or until chicken is cookedby. Drain well. Slice the chicken and set aside.

Meanwhile, cook spaghetti according to package instructions, but without salt or butter. If spaghetti tender, drain and set it aside.

In a small saucepan, combine broth, milk, salt and pepper, stirring to blend. Cook over low heat until very hot.

Coat a 12 "x 8" x2 "glass baking dish with nonstick cooking spray. Pour the spaghetti into the pot. Layer chicken, soup mixture, then the mushrooms over spaghetti. JawsA 325 degrees for 30 minutes or until heated through and bubbly oven.

Have fun!