Healthy Pasta

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His dinner and ask yourself: what to do. All the housewives this question every day during mentally check all the requirements. Will the children like? E 'nutritious? E 'healthy? I do not have enough time to get it back home from work before? Can we afford it? Pasta covers all these and a healthy pasta dish is one of the most popular dishes in the world and a personal favorite of mine.

The dough is easy to do and you do not have hours to spend in the kitchen.Children love it, and even if it has all the carbohydrates, whole wheat pasta is a good source of fiber. Also preparing a healthy plate of pasta at home is advisable if you want to pay for the ingredients to add. Always try to ask was the size of a part under the control and adding more vegetables and lean meat for a nice meal and healthy.

For most people it means pasta spaghetti and meatballs. Not so. Using your imagination and what isin your pantry, you can make some very healthy pasta dishes, with simple decorations such as grated cheese, or the addition of lean meat, leafy green vegetables, red and green peppers, onions and garlic, or you can create a masterpiece of foods that are healthy and economically. It may also serve a plate of hot pasta healthy, delicious sauce or cold with salad.

If you need a touch of magic in your meals, remember to use the same old boring recipes for youAge and experience some of these healthy meal at home for a change.

This healthy pasta dishes can be prepared in a very short time and we are sure could be a hit with family and friends who decide to suddenly be in:

- Mushrooms, tomatoes, onion and bacon bits fried in olive oil with garlic paste.

- Seared tuna with chilli, tomatoes and onions in olive oil and seasoned with salt and pepper and serve with pasta.

- Spinach, slicedCucumbers, arugula, and some halved cherry tomatoes or mixed in salad cream to make a healthy pasta dish, you can use tomato sauce.

- Crumbs of bread in olive oil in a pan with chilli and garlic with herbs such as oregano and basil seasoned with pepper and salt.

- You can also noodles in a bowl of chicken broth or vegetable, we love the children and cooked a healthy and nutritious food for them to add.

It 's always veryI use a sauce made of tomato sauce instead of cream for your healthy meal.

A healthy plate of pasta is also good for athletes because it helps athletes of energy. This is based on the fact that carbohydrates, the pasta in the form of glycogen in the muscles and acts as a source of energy saved during strenuous workouts.

You can now "Hello" to say the old spaghetti a bit 'boring and dishes of meatballs and spaghetti' wow 'your family and friends, prepare healthyDishes with tasty sauces and condiments wide.