Knowing what foods to eat and avoid for acid reflux disease

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Acid reflux disease can be an extremely painful condition. For people who have active social lives and often live at parties and gatherings, acid reflux is like a curse, because they were often used by food because of fear of attacks of acid reflux.

Acid attacks, as the name suggests, is attack the stomach mucosa of the esophagus. The frequency of these attacks can be extremely harmful to the esophagus, because it leads to scarringTissues. If these scars are not healing in a position, then there can be ulcers, and in some cases, cancer of the esophagus. Of all the reasons for acid reflux problem, bad eating habits contribute more.

Therefore, remember the first step for treating acid reflux, is the knowledge of eating food and avoiding food. Acid reflux can you ask for a meal again to create for themselves, so that more sites of healthy and nutritious food and to leave someother.

Why some foods a problem?

To answer this question, we must first look at what causes acid reflux problems. The food goes into the stomach through the esophagus. In the stomach, digestion begins where the food is done by the digestive enzymes and hydrochloric acid in the stomach. The food remains in the stomach by the action of the valves is blocked at both ends of the stomach. Thanks for the acidic stomachsometimes the pressure opens the valve. The acidity of the stomach is moving into the esophagus. This condition is known as acid reflux.

It 'so obvious that the more acidic stomach contents of the "greater pressure on lower esophageal sphincter valve and thus a greater chance of acid reflux. So, the problem of acid reflux, acid-forming foods should be avoided.

Foods to Avoid for AcidReflux

After talking to acidic foods, try to list some foods in this category, which can cause problems with acid reflux. Red meat is one such food. Instead of fish, the great sage and good nutrition from the standpoint of health.

They must also stop the consumption of dairy products. These include not only milk but also cream, cheese, ice cream, shakes and other food item is one that uses dairy products. In addition to milk, chocolate is also prohibited for people with acidReflux. Foods like pasta and pasta, should also be avoided. Can be used instead of bread. Low fat yogurt acid reflux, however, it seems easier for most people. Fruits and vegetables are generally alkaline forming and should be included in sufficient quantity. Tomatoes and tomato products have yet another thing to avoid. These include tomato sauces and even tomato and cucumber.

It 'important to use less oil and spices, while preparing meals for the acid --Reflux. There is a direct relationship between acid reflux and obesity. People who are overweight tend to suffer from acid reflux problems. Content Therefore, foods rich in carbohydrates and fats should be avoided.

The choice of eating the right foods for acid reflux

Choosing the right foods to eat for acid reflux can interfere, especially for people who are very picky about their food choices. But where there is a will, there's always a way. With a little 'fantasy andCreativity can be still found a replacement for his favorite dishes. For example, instead of a shovel can be used for ice cream for dessert, we go for the fruit salad with whipped cream with low fat yogurt in touch.

Not all foods are capable of acid reflux problem for everyone. The condition varies from person to person. While some may have acid attack immediately after eating to get a chocolate bar for the other person is. You must try to see if a particular type of food causesacid reflux.

You can give up your favorite hot dog or sandwich, corn beef, while dealing with problems of acid reflux. The election means healthy cooking such as baked or grilled fish is also an advantage. Fry can destroy not only the nutritional value of foods, but can also occur if the acid reflux bad.

On the other hand known fruits such as pineapple, bananas and apples are to absorb the extra acid from the stomach and prevent acid reflux. Even vegetables such as broccoli,Cabbage, cauliflower are alkaline forming and can prevent symptoms of acid reflux.