Spinach - 10 ways to get more into your diet

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Spinach is rich in vitamins, calcium, iron and fiber. He said that anti-aging and cancer-fighting antioxidant-rich. Use these tips to enjoy the incredible benefits of this wonderful food.

1 Salad: fresh spinach salad to have your favorite. Fresh spinach tastes much milder than when cooked, and fits well with salad dressings more.

Casseroles 2: Spinach, fresh or frozen may be added, if the assembly of the pot. Be sure to draineven when you use frozen spinach. Spinach is also a good addition to macaroni and cheese or pasta dishes.

3 For the filling: fresh spinach and cheese are a delicious combination with the drawing up of meat, including chicken, beef or pork. Spinach can be added to the traditional stuffed chicken or turkey.

4 Soup: A foundation of fresh or frozen spinach, tomatoes, vegetables and broth.

5 Drinks: in one or two cups of fresh spinach smoothies or juicesDrinks. Spinach can be mixed in store bought fruit juice beverages and vegetable juices.

6 eggs: Spinach is an addition to delicious omelet, omelets and quiche.

7 wraps and sandwiches: fresh spinach with lunch meat or cheese in a tortilla wrap pallets. Even for flavor use spinach or red pepper tortilla. Spinach is a good substitute for lettuce on a sandwich.

8 cheese, fresh spinach, cheese balls, cheese or grilledFondue.

9 minced meat, finely chopped fresh spinach may Meat Loaf, hamburgers and hot dogs will be added.

10 Pizza: fresh spinach with other vegetables in the pizza topping.