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Tofu A delicious vegan pasta salad is so simple.
Start with a meal. I prefer whole grains in the shape of curly cue, but you can make this dish with almost any pasta noodles you.
1. Cook the pasta according to package instructions. Sure to use enough water and stir the pasta occasionally like bubbles.
2. When the pasta is cooked long enough, strain out the water with a strainer in the sink.
3. Now place the noodles in a large extendedBowl, throw in extra virgin olive oil, salt and pepper. You can read more in society, such as red wine or balsamic vinegar.
4. Fridge pasta. When it is cool to throw in some of the main components listed below for a nutritious meal.
Baked tofu. Cut, cut the tofu into cubes. Fried tofu is available in a variety of brands and flavors. I think I never tried, I did not like. My favorite is the teriyaki tofu cooked in the current form of soy milk in San Diego. Tofu isExcellent for adding protein to this salad.
Tomatoes. It's really just fall apart with cherry tomatoes and tomatoes, as normal, if you cut them and they melt inside
Broccoli. Small flowers to add lots of vitamins and flavor to salads. Get a little 'complicated, and some do not like, so keep on hand if you use this, perhaps, for those who know that they do not like to serve broccoli.
Parsley. Says a little 'and add to salad, parsley is anything afresh green flavor.
Olive. If possible, I prefer pitted Kalamata olives, olive oil, but all are good. I would also use diced black olives from a can, if I have everything in a pot or fresh from a bar "oil".
Pickles. Cut into small pieces. Once I was a big fan of cucumbers sold in chilled glasses, but lately I have not sold Slumming with glasses chip brine "() chilled, as you would like to bet on a vegetarian hamburger. O works well. You might also two types ofPickles.
Frozen peas. Is it just me or are the frozen peas over a completely pasta salad, you can eat without peas, but why?
Chickpeas or chickpeas. It adds a nice texture with a good dose of protein.
Three Bean Salad. Just when the food delicious. I would not have done and chickpeas, when three bean salad, peas, chickpeas, as a rule it is.
Chow mein noodles. This is a wonderful crunch. These mustserved on the side, because if they are in the right mix of chow mein salad, soft and lose all their crunch.
Jalapeno peppers, or Pepperoni. Only for the obvious, just add this little guys' spicy, if you want to read things. This is another you might want to continue to page.
More pasta. Sounds strange, but you still try the pasta with a different shape and taste. For example, if you have a bag of bread dough with stick-shaped curlfor the base, why not try a half sack of rice wagon wheels add to a noodles mixed.
... and whatever you want. Almost fresh or cooked vegetables or fruit (celery, peppers, artichoke hearts, mushrooms, blueberries, dried tomatoes, all, etc.) could be added to this salad!
So there you have it just like pasta! This is a nice plate of potluck, picnic or lunch all week, if you make a great game on a Sunday evening.
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