Pasta Salad - 3 Quick Meals in Minutes

Pasta salads are a great way to make a quick meal any day of the week. In the time it takes for the pasta you can prepare the additional ingredients and serve the meal in very little time to cook.

These meals are simple recipes with few ingredients and simple tasty, if you want to make meal ideas for a quick and easy. Each of these recipes make about two servings.

You can also do some simple tips for instant pasta salad at every mealPlanning a breeze.

Broccoli Pasta Salad

- 1 cup cooked whole wheat rotini pasta

- 2 cups broccoli florets - (cut into bite-sized pieces and lightly steamed, if desired)

- ½ cup canned, drained mandarin orange segments - (reserve juice) from oranges

- ½ cup bottled honey-Dijon dressing

- 1 tablespoon (or custom of the juice reserved) from oranges

- 2 tablespoons almonds

Instructions:

- Give all the ingredients in a bowland steps as well. Adjust dressing to taste, if necessary.

Quick Meal Ideas:

Pasta and seafood:

Peeled cooked shrimp combine with some chopped tomatoes, celery and coriander with a splash of lemon juice and serve with this simple salad.

Quick Pasta Meal:

Ask a simple representation of this quick pasta salad served on a bed of mixed salad sliced and toasted French bread with olive tapenade.

OptionalArrivals:

* Decay of bacon, or some canned drained and flaked tuna, or sautéed and cut into cubes Add cooked tempeh.

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Creamy Garlic Pasta Salad

- 2 cups cooked whole wheat penne

- 1 cup cherry tomatoes - (tomatoes cut in half)

- ½ cup pitted Kalamata olives - (cut each olive in half)

- ½ cup low-fat mayonnaise or low-fat yogurt

- 1 clove garlic --(Minced meat)

Instructions:

Dare - In a bowl, combine pasta, tomatoes and olives.

- In a small bowl, combine the mayonnaise or yogurt with garlic and stir to combine.

- The blend of garlic to the salad ingredients and toss well.

Quick Meal Ideas:

Quick Pasta Meal:

Try ideas for quick and easy meal, serve the pasta salad with a bowl of beans blacks.

Salad Meals:

Serve salad on a bed of romaineLettuce and spinach with cucumber and sour pickles.

Optional additions:

* In some coarsely chopped fresh basil.

* Cut some extra vegetables like green peppers, and / or marinated artichoke hearts.

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Easy Pesto Pasta Salad

- 3 cups cooked pasta integral Wheels

- 1 ½ cup red pepper - (cubes)

- 1 hard-boiled egg - (chopped)

- ½Cup prepared basil pesto and sun-dried tomato pesto

Instructions:

- Put in a bowl, combine all ingredients and mix well.

Quick Meal Ideas:

Quick Pasta Meal:

Serve with a salad of thinly sliced smoked salmon layered with tomato slices and sprinkle a little lemon juice freshly squeezed.

Salad Meals:

For a simple meal, salad with steamed broccoli and mushrooms with olive oil, lemon juice and salt and serve launches testPepper.

Optional additions:

* In some capers and / or oil-cured olives.